Gracie BloomAug 14, 20206 minGood ThinkingLearn how to stop "overthinking" it and get on with life through one aspect of Cognitive Therapy: "The Ten Faulty Cognitions," a very...
Gracie BloomJun 2, 20202 minYoga to clear your mind“In truth, Yoga doesn’t take time – it gives time.”Ganga White
Gracie BloomMay 25, 20203 minWe Honor YOU! “Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.”- Unknown
Gracie BloomMay 3, 20202 min10 Breaths of Gratitude- I refuse to NOT be grateful, say that again.... What if we could quickly turn off our fight or flight response... Simply by learning to...